In today's episode, we discuss how to let go of our emotional baggage so that we can heal and live happier and healthier lives. We explore:

• What “trapped emotions” are and how they have a significant impact on our overall health

• Understanding, identifying, and releasing emotions associated with various forms of illnesses

• Why emotional trauma is often the root cause of most illnesses and discomfort experienced

• How to determine if our physical symptoms are actually related to emotional causes

• What illnesses and upsets are most likely to be caused or exacerbated by trapped emotions

• What “Heart-Walls" are and why many people can suffer from them without even realizing it

• Simple steps that we can take to address these root causes to live healthier, happier lives

• What we can do to lower our stress levels and better cope with the stress in our lives

• Why some people experience long-lasting symptoms related to their emotional distress

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