Welcome  Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes. This episode explores what is intermittent fasting and is it for me ? Quote for the week The best of all medicines are rest and fasting. - Benjamin Franklin

News Don't worry part 6 of The Simple Launch Plan will be available on Friday

Main Topic What is intermittent fasting ?5 days non-fasting 2 days fast Eat 2000 / 2500 cals on non-fasting days Eat 500 / 600 cals on fasting days

Generally most people expect to lose 1 - 2lbs per week  You do have to monitor your calories Fasting days2 days fasting difficult at first Hungry / will power / difficult times evening Up to you when you consume your calories All in the morning Some in the morning, some at lunchtime and some in evening Some in morning and some in evening All in evening

Not only lose weight other benefitspursuing an alternative method to try to reverse type 2 diabetes diagnosis reducing insulin to try and reduce the chance of developing type 2 diabetes reducing oxitative stress and inflammation of the body to improve heart health to prevent cancer to improve brain health to extend lifespan

Mentally better. Not 6 or 7 days per week of misery You can have your cake and eat it The Fasting Pod website https://www.tdpod.com/Podcast (https://www.tdpod.com/Podcast) Wins Let me know your wins. Get in touch I would love you to get in touch. To make it easy for you I have got a number of different ways because I know everyone likes to be different !!!

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