Welcome  Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes. This episode explores what does a morning routine look like and do I need one ? Quote for the week If you win the morning, you win the day. - Tim Ferriss, Tools of the Titans

News You will notice that we do not have part 5 of our mini series.  I was worried that 4 parts in a row was too much !!!  So it will happen on Friday

Main Topic Morning routines are not for everyone Most successful people perform some kind of morning routine The routine has to be totally yours Get inspiration from others My morning routineGet up (result !!!) Get glass of water If my dog wants to go out start morning pages If not then meditate Meditate Coffee and morning pages Walk my dog Have breakfast

Areas you might want to considerDiscipline Hydration Flexibility Change - e.g. walk first then routine Mindfullness - could be yoga, listening to music for 10 minutes, short walk Journaling - morning pages

Morning PagesWrite 500 words typed or 3 pages Can write anything you like Could be philosophy, business changes or how you feel

People mentionedhttps://juliacameronlive.com/basic-tools/morning-pages/ (Julia Camerons page) http://www.youtube.com/amytv (Amy Landinos page)

Wins Let me know your wins. Get in touch I would love you to get in touch. To make it easy for you I have got a number of different ways because I know everyone likes to be different !!!

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