Being at peace with yourself and with everybody around you can be achieved if you know how to capitalize on the power of your brain. In this episode, host Adam Markel and

Dr. Rick Hanson

, a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, talk about the power of the brain in acquiring knowledge and guiding us through our daily experiences. They also dive into resilience, self-worth, and compassion as well as how brain science, clinical psychology, contemplative practice, contemplative wisdom, and mindfulness practice intersect with each other. As Dr. Hanson offers advice on how the brain can change for the better, he walks us through his two-step process of growing into yourself and his belief system that is based on science and common sense.

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DOING THIS for 10 Seconds Can Change Your Life!

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