With Russ Yeager

In this episode we discuss:

Russ’ own health journey. How he got to where he is today.

Why Russ has a heart for working with men.

Mental illness and weight loss.

Exercise, have a good nutrition plan, mindset

Have a strong why. Have a positive environment and friends Change your beliefs about yourself

The importance of weight lifting

Reality check - anything great doesn’t come easy.

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