External roadblocks that won’t allow you to do what you want and/or internal ones that show up as self-doubt or disbelief are inevitable throughout life. We aren’t immune to these invisible barriers either. Today’s we're sharing personal stories of diagnoses and injuries, when it’s okay to have a little pity party, and how we’re attempting to navigate toward positive habits and a healthy routine, even if that looks different than it did at the beginning of the year.

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