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Products Discussed In This Episode

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Off the Clock: Feel Less Busy While Getting More Done
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Deep Work: Rules for Focused Success in a Distracted World
Getting Things Done: The Art of Stress-Free Productivity
The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Digital Minimalism: Choosing a Focused Life in a Noisy World
The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life (Book of Awesome Series, The)
The Happiness Equation: Want Nothing + Do Anything = Have Everything
I Know How She Does It: How Successful Women Make the Most of Their Time
What the Most Successful People Do Before Breakfast: And Two Other Short Guides to Achieving More at Work and at Home
The Book of Awesome: Snow Days, Bakery Air, Finding Money in Your Pocket, and Other Simple, Brilliant Things