Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.

Show Notes * 00:00 Welcome to Syntax! * 01:14 Brought to you by Sentry.io. * 03:10 A very quick disclaimer. * 03:32 A brief view of our fitness history. * 06:19 Why is fitness important for developers? * 09:12 Setting your goals. * 13:06 Getting started with fitness. + 13:13 Body-weight. + 13:58 Stretching. + 16:47 Fun activities that don’t feel like workouts. + 17:48 Lifting weights. + Stronglifts + StartingStrength * 25:47 Home gym gear. * Rogue Stall Bar * 37:14 Fitness programs. * 40:53 I guess we have to talk about diet. * MacroFactorApp * 46:37 Motivation. * 47:42 Supplements. * BulkSupplements.com Creatine * 51:23 Sick Picks.

Sick Picks * Wes: Wikday Pull Up Bands * Scott: Booty Bands

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