In this episode Wes and Scott discuss fitness for developers. As a follow-up to Episode 20, they talk about the status of their fitness goals from that episode, what’s worked, what hasn’t, and how you can be more fit yourself in 2018.

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Show Notes 3:30

• Why is fitness important as a developer?

6:08

• Working Out Update: Wes

14:37

• Working Out Update: Scott

25:06

• Nutrition Update: Wes

35:12

• Nutrition Update: Scott

45:40

• Supplement Update: Wes

48:00

• Supplement Update: Scott

52:18

• Plans for the future: Wes

54:53

• Plans for the future: Scott

××× SIIIIICK ××× PIIIICKS ××× * Scott: Fitness Blender * Wes: Dr. Peter Attia - The Drive Podcast

Shameless Plugs * Scott’s Level Up Pro * Wes’ Advanced React Course

Tweet us your tasty treats! * Scott’s Instagram * LevelUpTutorials Instagram * Wes’ Instagram * Wes’ Twitter * Wes’ Facebook * Scott’s Twitter * Make sure to include @SyntaxFM in your tweets