More Fun, Insights, Insults, and MMA Talk! * UFC Results and Predictions. * Supplements for dummies. * EmptyRicig has a topic... Survives another show. * Serra/Longo team cleans up at BJJ Tournament. * Jennie Nedell is all of our hero. * Bruce Lee's impact. * Steve and Ray are in an award-winning movie. * Dr. Sherry, Internist/Sports Medicine, in studio. * Listener's questions are answered.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through: www.mmaandbeyond.com or through social media: Twitter and Instagram: @ MMAandBeyond @ raylongomma @ stevemaraboli @ fightshape_ricci @ mtricig

Thank you to ONNIT for sponsoring our show!! www.onnit.com/mmabeyond Visit ONNIT with above link and or/use promo code: "MMABeyond" to enjoy our discounts on their AMAZING products!!