Another great show! * UFC 226 predictions. * Visualization for peak performance. * EmptyRicig has a topic... Ridiculousness follows. * Ray talks Hall of Fame with Matt Serra. * Al Iaquinta out of UFC card... Ray explains. * Dr. Sherry, Internist/Sports Medicine, in studio. * Listener's questions are answered.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through: www.mmaandbeyond.com or through social media: Twitter and Instagram: @ MMAandBeyond @ raylongomma @ stevemaraboli @ fightshape_ricci @ mtricig

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