Another great show! Special guest, Comedian Brendan Ryan, in studio! * UFC Utica results and commentary. * Bare knuckle FC Event... Progress or regress? * Peak Performance and mind training. * Best advice the guys have received. * The guys answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through: www.mmaandbeyond.com or through social media: Twitter and Instagram: @ MMAandBeyond @ raylongomma @ stevemaraboli @ fightshape_ricci @ mtricig @ brendanryanisfun