Ray Longo, Steve Maraboli, Tony "FightShape" Ricci, and Mike Ricigliano are all in studio an hour of entertaining conversation about UFC 223, mindset, pop-culture, and everything in-between. GREAT show as always! And of course, Ray, Steve, Tony, and Mike also answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through: www.mmaandbeyond.com or through social media: Twitter and Instagram: @ raylongomma @ stevemaraboli @ fightshape_ricci @ mtricig