Clearly Catie: Recent Episodes
Catie Borland
Today I'm sharing with you a tool that you can start implementing right away to help you feel better.
In this episode I share with you how to make your depression go from feeling overwhelming to manageable.
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Do you ever feel jealous or resentful when your spouse gets to go do something fun? If so, listen in to hear what you're creating for yourself and what to do about it.
True confidence. Who doesn't want more of that? In this episode we discuss what it is, what it isn't, and how to create more of it in your life.
Should I or shouldn't I? That is the question. Except I've got another question for you to ask yourself which will help you decide. Listen in to find out what it is and to finally make that decision you've been trying to make.
In this episode I teach you the best thing to do with your negative emotion. It might sound counterintuitive, but once you truly allow yourself to try this, you'll see that it is best possible thing to do.
The questions you ask yourself on a daily basis are powerful and create results in your life. What questions do you ask yourself?
Do you have a love hate relationship with your phone? You love all that it has to offer, but you hate that you constantly keep checking it and spending time on it? If so, this episode is for you!
We would be outraged if some of the things we say to ourself were said to those we love. In this episode I talk to you about saying NO to the mean things you say to yourself.
Have you ever been disappointed on your birthday? After you listen to this episode you can say goodbye to less than amazing birthdays forever! I
After surviving an attempted murder Bre quickly learned that her fight was far from being over. This once happy, carefree, independent girl was now suffering from depression and anxiety. In this episode, Bre shares the details of her attempted murder and things she has learned and is learning to help her with the fight she now faces.
"Negative? Who me? Pshhh... no way." Not so fast sister! Listen in to find out what innocent negativity is, why it isn't so innocent and what to do about it.
In this episode I teach you how to clean out that mind of yours to help you have clarity, peace and happiness.
What happens when we focus so much on other's lives and the choices they are making? How does it effect us? Listen in to find out and learn what to do about it.
Our natural instinct when we feel excruciating emotional pain is to avoid it. What you might not know or understand is how doing that makes things a lot worse for you. In this episode we talk about WHY avoiding, resisting, reacting to the emotional pain we feel isn't something we should do and what we should do (and how to do it) instead.
THAT family member. You know the one. Listen in to learn how to no longer let them get to ya.
If you have a hard time making decisions no matter how big or small, this episode is for you!
In this episode we talk about why we feel jealous, how to not feel jealous and how to use other's success for our own benefit
We received a lot of great questions about our last podcast episode on marriage. Today we are digging deeper and answering them. You don't want to miss it!
My husband joins me in this special episode We share our best marriage advice and it probably isn't what you think it would be. Listen in to find out how to be happy in your marriage.
This week, we are talking about some common mistakes we make when we feel anxiety and some tools that will help you deal with your anxiety in the best way possible.
Do you find yourself thinking you will be happier in a future moment? When you have certain amount in your bank account? When you weigh a certain amount? When your children are potty trained? Then this episode is for you!
Do you always feel compelled to say yes? Do you have a hard time saying no? Do you want to be able to say no without feeling bad about it? Then this episode is for you!
Listen in to find out why we have fear, what to do about it in order to do the things you want to do and to live your life how you want to live it.
No problem too big or too small that this model won't solve! Listen in to learn how to solve ALL the problems in your life.
There are some common mistakes we make when trying to overcome excessive use of our phones, overeating, or anything else you are trying to stop. In this episode I address those common mistakes and teach you what is necessary to manage your urges.
Realizing your self worth is a game changer! Listen in to find out how much you are worth and how the knowledge of your worth can bless your life.
Tired of not following through with your goals? Massive action is what you need. In this episode I teach you what massive action is and how you can take it!