Gill discusses overwhelm. She has experienced powerful overwhelm a few times in her life, and after doing some research, feels like she has a better understanding of why she felt that way. Since quitting drinking, she has been completely free of overwhelm so in this episode she explains how she was able to do that and what emotional overwhelm really is. She also have a little gift for you if you listen to this episode she will explain more.

As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20. Click here to learn more **or visit www.exactnature.com

Get the overwhelm eBook "Just Sit With It..." that goes along with this episode here.**

Get my new eBook about emotional sobriety here.

Get my FREE eBook about why alcohol causes anxiety here.

Key takeaways and sources are posted here.

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.

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