Gill discusses body image. She struggled with disordered eating and body dysmorphia before she started drinking, which is why she started drinking so late in life. When she began recovering from these issues, she started drinking, and just swapped one problem for another. Gill explains how common it is to struggle with both eating disorders and alcohol abuse, how common it is to trade one problem for another, and more about body dysmorphia. You’ll learn about her journey from feeling fat at 9 years old, to finally liking her body for the first time in her life at 30 years old.
As a listener of Sober Powered, Exact Nature is giving you 20% off your first order with the code SP20. Click here to learn more or visit www.exactnature.com
Key takeaways and sources are posted here.
Subscribe to my email list to receive a copy of an eBook I wrote about why we think alcohol is relaxing. Each Tuesday you will receive an email with the summary of the previous week's podcast episode too. Click here to subscribe!
Follow Sober Powered on Instagram for more education and inspiration
Join the Sober Powered Facebook Group for extra support
And if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion
Support the show (https://www.buymeacoffee.com/soberpowered)