This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year.

Today I talk about:

• Gratitude and why I practice it
• 3 key learnings from my Nutritional medicine masters
• What I learnt from the podcast this year
• Inequality and how this existed before the pandemic
• The pandemic is our Third World War - Jon Snow
• Food, purpose and community
• The power of routine and how my morning shapes my day
• The importance of journaling
• My aspirations for the new year

A huge thanks again to all our amazing guests this year on the podcast and for all of you who listen and enjoy the content - we hugely appreciate the support!

Do check out The Doctor's Kitchen Website where you can see all our episodes and supporting show notes.