In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey.

Leading Thought- Todays Leading Thought is “Proper preparation prevents poor performance.” Stephen Keague

Weight Loss Update- Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 183 ish (find out why in today’s episode)

Show Notes: Gaiam Foldable Yoga Mat

• Foldable
• Daily Morning Yoga
• Situps, Squats, Pushups

eBags Crew Cooler Lunch Box (Luggage)

• Cold Storage
• Storage of other eating accessories like salt and pepper and spoons etc.
• Fits perfectly on Luggage

Nalgene Bottle

• Shatter Proof
• Always have water
• Add a carabiner
• Make it personal

Shaker

• Pre-workout
• Protein
• Mixing Container (Powdered Peanut butter)
• Measuring Cup

Food Travel Scale

• Measuring
• Accuracy

Eufy Smart Body Weight Scale

• Upgraded to the Eufy Smart Scale
• Bluetooth vs Wifi
• Shows BMI
• Syncs with Fitbit, Apple Health, Google Fit

Show notes over at http://www.fitfortheroad.com