Todays episode is to celebrate my 5 year anniversary of meditation.

Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best thing that ever happened to me.

We cover:

• How anxiety showed up for me in my first ever corporate job
• All the stuff I did that helped: mindset, breathwork, psychology, buddhism, neuroscience, exercise, coaching
• The magic question my coach asked me that changed everything for me
• My favourite meditation app
• Why ours minds are like snowglobe
• The 2 Qs you need to ask yourself to cement a new habit

Enjoy.

Big love, and wishing you all the strength on your journey to growth and change!

Em

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