“I want you to be future casting for the woman who, in January 2022, is able to look back and see measurable progress toward living her optimal life." - Aine Rock We all need something to shoot for, but sometimes externally focused goals are too limiting. Coming off what was a very difficult year, it is clearer than ever that we don’t have control over external circumstances. On this week’s episode of Rock Your Joy, Aine advocates setting targets to help us keep momentum without limiting ourselves to goals we do not have control over. Tune in for tips on how you can plan your year intentionally so that you can continue making progress even if you aren’t running at 100% every day. Check out the book, How to Be an Imperfectionist by Stephen Guise for more. (00:34) - Stay the course (02:08) - Something to shoot for (04:31) -https://www.amazon.com/How-Be-Imperfectionist-Self-Acceptance-Perfectionism/dp/0996435409/ ( How to Be an Imperfectionist) (5:04) - https://www.ainerock.com/journeytojoy (Journey to Joy) (06:23) - Creating systems and rituals If you would like to participate in Aine's small group mentorship program, Journey to Joy, mentioned in this episode you can apply https://www.ainerock.com/journeytojoy (here).  https://www.instagram.com/aine_rockyourjoy/ (Aine Rock) is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ (Google Podcasts), https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277 (Apple Podcasts). It really helps others find the show. https://www.dante32.com/ (Podcast episode production by Dante32.)