At last an "easier" class, this time, a gentle and easy vinyasa flow.

"Feel easy, and feel free."

Take your time, ease your way into the sequence, try practicing with super-awareness... allowing a deeper practice if you have it in you.

Repeat this class again, and again, that way you can get to be a little more confident with the flow.

This is a class for all levels of yogi, including Beginners.

Namaste.

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