Grief any-time of the year is painful; but grief is extremely difficult during the holidays.

Try not to shut yourself off

Spend time with supportive people does so much for the soul...

Avoid alcohol and drugs

May increase anxiety and depression

Distressing Techniques

Meditate; deep breathing

Get Healthy

Change eating Habits, get a regular sleep schedule

Express Gratitude

for what you have and the positive things that have occurred in your life

Celebrate the life of your loved one

Create new traditions

Be kind to yourself

Follow the late Dr. Sebi's family on Instagram:

@sebisdaughtersllc; @dietaryresolutions

APPLE PROMOTIONS:

Mz. Backwoodz - Grind

http://bit.ly/MZBACKWOODZ

Stitcher

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BUZZED DRIVING PLEDGE

BuzzedDriving.org

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