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Looking to make the best of benzo withdrawal? Want others to understand the severity some of us face? Trying to find calm within it all? Facing emotions and intimacy for the first time in years? This one has a little bit of everything.
We recorded today’s episode live! No script. No editing. No plan, really. Just D talking about benzos, withdrawal, and the struggles so many of us face. We also share a few comments from our YouTube channel and catch up with recent benzo and weather events. It’s a bit different. I hope you like it.
Welcome to Episode #89
Today, we have a slightly different episode. This episode was recorded live in our studio with no script, not editing, and no plan to speak of. I turned on the recorder and started talking about benzos and withdrawal. In the middle of it all, we took a look at a few YouTube comments, discussed the severity and the benefits of withdrawal, explored the return of feelings and intimacy, and talked about a few other topics along the way. I hope you like it.
Video ID: BFP089
Chapters
00:00 INTRODUCTION04:54 Hurricane Ida06:05 Benzo Work Group Progress08:10 FEATURE: Hidden Parts of Withdrawal09:22 The Severity of Withdrawal11:32 The Benefits of Withdrawal14:30 Keeping Busy16:09 Finding Calm / GABA22:18 Making the Best of Benzos23:17 MAILBAG: Intro25:03 Experiencing Intimacy31:17 Insights from Ireland32:22 Living in Fear33:56 Website Updates35:51 No Edits Allowed36:32 Thank You39:05 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAG
• Ashton, C. Heather. “Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual).” 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.• Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)