How much do you know about your own brain?!

Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all.

I learned so many things in this conversation. A few of the brain topics we cover are -

  • Sleep
  • Nutrition
  • Supplementation
  • Breathwork and Cold Therapy
  • Meditation
  • Gratitude and Kindness
  • Drugs
  • Alcohol
    • so much more!

I loved this chat and so will you!

Tag @nicolesneuroscience and @cooperchapman in your Instagram story and let us know what you think of the episode :)

Nicole's socials

www.instagram.com/nicolesneuroscience/

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Website - https://www.thegoodhumanfactory.com/

Wellbeing Network 2022.


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