Chef Bites are our snippets of information or a bit shorter of an episode because we've always got time for a bite. These episodes may be about blocks in the kitchen (like this one is) or anything that comes up that we would love to share.

Finding Motivation:

This has been one of the big blockers that a number of our clients have had to work to overcome. Here are some of the focuses we had while chatting through it.

• What makes us feel unmotivated?
• How do we work through that to still get things done?
• Is motivation just an excuse?

3 Tips to Moving Forward with Motivation:

1. Have a plan: having a plan in place starts taking the stress out of starting from zero, so you have less hesitation.
2. Give Yourself Grace: we are NOT perfect so we shouldn't expect starting something new to work out perfect. Don't dwell on small things that may come up, take them as a learning experiences and keep going.
3. Try the 5 Second Rule: a count down from five to an action! More can be found about it HERE.

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