The ATG Numbers

It’s easier to make long-term changes when you can measure them:

• Reverse Squat 50% BW x 20
• MonkeyFoot 12.5% BW x 20
• L-Sit x 20 seconds

…are examples of measurable hip-flexor strength, but this episode covers much more!

If you liked this episode, we can make more episodes breaking down the numbers for specific purposes!

All unusual equipment links:
https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

The ATG Program:
https://www.atgonlinecoaching.com