Hello Beautiful People, I am a Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I interviewed Kitty Pride. She is a Certified Sex Coach. We discussed BDSM Basics.

First podcast episode with Kitty Pride - https://soundcloud.com/user-925011034/episode-57

Key Takeaways- - It is all about pleasure. People have a variety of different types of views of what is pleasurable and what is painful -You must create safety to do BDSM - You must create an agreement between what will happen and what you desire to happen -BDSM teaches communication which is great for couples - Sinister is the name of the place she mentioned that is located in Los Angeles - It teaches intimacy and how to care for each other -Aftercare is apart of the sexual experience - You cannot have sex without emotion - Make it clear what you need before and after sex -Do the inner work on yourself to improve your relationship with yourself

Kitty Pride's links Instagram - https://www.instagram.com/coachkittypride/

My links Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email = helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter - https://twitter.com/HaleyHelveston

Be sure to subscribe and share the podcast with friends!

I offer 1-1 coaching - if you are interested email me. I offer coaching on helping you have healthier relationships with yourself and others sexually, spirituality and in your health.