Today I had the pleasure of interviewing Zach Pontrello.

Zach Pontrello is a transformative coach, teacher, and the founder of One Thought Growth. He helps people learn to reconnect with the deeper part of themselves and become more self-empowered through knowledge and understanding. He also educates people about Shamanic plant medicine after living and working at a healing center in Peru. Find him on Youtube and facebook at One Thought Growth.

Key Takeaways - - Try mediating for 5 min a day if you are new to meditation - Question your thoughts - most of the thoughts you think are not even your own thoughts - This a time for expansion and growing yourself!

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