It's back to school season! For those of us who are college freshmen or transfer students, it can be a nerve-wrecking time. As someone who transferred schools my sophomore year of college, I've experienced many of those new student jitters. In this podcast, we outline 3 steps for a smooth transition to college life so you can do well in school and find friends. High school and junior high school students can also build strong friendships and do well in class by applying these 3 steps.

Food for Thought/Suggestions for Comments: Could you (or someone you know) use any of the 3 strategies in this podcast? Have you experienced the connection between stress and frequency/intensity of depressive bouts? Where do you find community?