We welcome back, Hanh, a fitness coach who has bipolar disorder. She'll tell us how exercise helped her turn her life around and lose weight. She will share 5 strategies that will keep you motivated and exercising regularly. Hanh Nguyen is an Independent Team Beachbody® Coach. To learn about her services in nutrition and fitness, visit www.healthyhanh.com or email her at healthyhanh@gmail.com! [Note: Exercise is a supplement to (NOT a substitute for) prescribed medication and therapy if you have a mental illness.]

Your Thoughts?/Suggestions for Comments: Has exercise changed your life? Do you find it hard to exercise every week? Could you or someone you know use any of the strategies in this podcast?