Many people have misconceptions surrounding food, regarding what, when, how, and how much they should eat. Some people swear by extreme diets, some people have given up on trying to feed themselves well altogether. In Ep 8, “Nourish Your Body (Part 2 of the Love Your Body Series), we delved into why it's important to nourish your body, and discussed a few ways how to change how we think about food. We learned that loving your body means being considerate, judicious, and sometimes also lenient about what you put in your body. In the end, “all food brings something to the table,” and just in case you still aren’t convinced, today we have Lisa Keovongsa, RD here to give us more insight and maybe even some science about why it truly is important to “intuitively” feed your body.