Welcome to Skillful Means Podcast.

Through the lens of Insight Yoga, hosts Sarah Jane Shangraw and Jennifer O'Sullivan will offer conversations on a variety of topics including:

• an emphasis on the quieter, yin aspects of practice
• nourishing the energy body
• weaving in meditation with asana, and
• inquiry methods, particularly Internal Family Systems

Launching: Late September 2019

Future episodes will drop every other week on Thursdays.

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