Have you ever wondered if exercise could boost your memory? Join us as we begin our brand new series looking at the positive effects exercise may have on our mental health and overall functioning!
Today's episode looks specifically into current research regarding exercise and its benefits on visuospatial functioning and biochemistry processes.
Here are the articles we covered in this episode:
Hou, K. (2020). Relationship between neurotransmitter changes and physical exercise of college students. Revista Argentina De Clinica Psicolgica, 29(2), 428-433.
Zou, L., Yu, Q., Liu, S., & Loprinzi, P. D. (2020). Exercise on visuo-spatial memory: Direct effects and underlying mechanisms. American Journal of Health Behavior, 44(2), 169-179.
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