In this episode we welcome back Dr. Claire Hayes. Claire was our first ever guest on the podcast. Claire shares some lovely tips about coping at Christmas. I was motivated to create this episode because I lost my Dad at Christmas. I can empathise with those who find this to be a difficult time. Claire shares some valuable tips about looking after your mental health at Christmas. I also share what has worked for me.

I hope you enjoy and Merry Christmas from the Road to Psychology.

11:45 min: Dealing with expectations at Christmas.

20 min: Maintaining a balance.

21:30 min: Limiting alcohol at Christmas

26:45 min: Honouring what Christmas means to you and creating your own traditions.

32 min: Dealing with grief at Christmas

33min Creating new memories

36:30 min: Aware resources available to help

40min: Benefits of calling a support line.

43min: Expectations of children.