Studies referenced & further reading: https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

https://www.elitefts.com/education/training/bodybuilding/maximizing-supercompensation-for-maximal-hypertrophy

https://www.sciencedirect.com/science/article/pii/S0002822307014836#tbl1

https://www.ncbi.nlm.nih.gov/pubmed/24901578/

https://www.google.co.uk/amp/s/www.independent.co.uk/life-style/health-and-families/muscle-gain-fast-mass-protein-weights-body-fat-loss-a8472096.html%3famp

https://www.ncbi.nlm.nih.gov/m/pubmed/26500462/

https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

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