What Up Humans!? This Mini Episode is called: Refresh Your Mindset-Readiness Affirmation Meditation

This is a guided meditation to assist and affirm your readiness for future endeavors, find a comfortable position either seated or lying on your back ... (a soft gaze or closed eyes with headphones for the best results )

Breathing exercise 8-4-7 we will Inhale for a count of 8 hold our breath at the top for 4 and exhale for a count of 7

If you enjoyed this meditation, join the discussion below and let us know what came up during this stillness, and how the breathwork was for you.

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