The Human Equation

Trigger Warning: Discussion of trauma and PTSD

In this episode, Esha shares a story about her experience with childhood trauma and the therapy that followed. We also discuss some sources of stress in everyday life and explore why self-confidence is such a pressing issue for our generation.

We understand mental health may be a difficult topic for some listeners, so we've compiled a list of support resources on our website. You can also reach out to us if you need help finding additional resources or just want to talk to someone.

If you have a story to tell, even if it's not related to mental health, you can find information about how to share it with us on our website.

You can send us a question about mental health, COVID-19, or any other part of the teenage experience using any of the contact methods listed on our website. We respond to every question we receive as quickly and accurately as possible.

If you want to support the show, we have a list of ways you can help on our website. They all take less than a minute, cost nothing, and are extremely helpful to us and other listeners. You can also help us improve the show by sending feedback.

If you're looking for another podcast to listen to, check out This Teenage Life, a show where a group of teenagers shares their experiences on a variety of topics, including relationships, kindness, and the fears associated with growing up. You can find This Teenage Life wherever you listen to The Human Equation and check them out on their website: https://thisteenagelife.org

Credits

Special thanks to Esha for sharing her story!

Intro Music: Sunlight by @Błue Łaze on YouTube

Episode Artwork by @tseahorsegirl on Instagram

If you're interested in submitting your own music or artwork to be featured, please don't hesitate to reach out for more information.

If you aren't able to click on the links above, you can find everything on our website at https://rebrand.ly/human-equation

See All 12 Episodes of "The Human Equation"