What is self care and how do you put it into practice on a daily basis? I explore 8 different types of self-care and some practicals in each type. 1. Physical - sleep, exercise, nutrition 2. Emotional - stress mngmt, therapy, journaling 3. Social - boundaries, support systems, positive social media 4. Spiritual - time alone, prayer, meditation 5. Personal - hobbies, goals, authenticity 6. Space - safety, stability, clean space 7. Financial - budgeting, savings, money management 8. Work - time management, work boundaries, breaks

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