The Vegan Diet is growing in popularity in the western world and lots of studies have come out about the potential health effects of this diet. On this episode Idrees and Abul analyse the research behind it and they go through - What is the vegan diet and why people take it up (2:15), the health effects of the vegan diet and comparing it to other meat based diets (5:07), (intermission (30:43) ), the risks associated with the vegan diet & ways to minimise these risks (35:30), how to optimise the vegan diet for sports & exercise and ending with some FAQs such as: what is vitamin B12 and is it important to supplement as a vegan? 
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