On this episode Idrees and Abul analyse the research behind the popular fitness trend 'Intermittent Fasting' and bust some common myths currently circulating on social media. They go through what Intermittent Fasting (IF) is, fasting strategies, health effects of IF, Intermittent Fasting vs Calorie Restriction diets, Who should avoid and / or be careful with it, side effects, factors to consider when doing IF and the effects on woman's health.