The Quarantine Edition 2.0

Locked down? No space? No equipment? Want train?

How do?

In this episode I cover:

1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars. 2️⃣ Exercise selection. 3️⃣ Loading recommendations. Sets, reps, time, etc.

YouTube:

https://youtu.be/Tj8AAKbkmuw