Today we’ll be practicing mindfulness through fully noticing things around us and you’ll get the chance to bring that mindfulness into your home as a collage.
To reflect further or for more inspiration, listen to "Living in the Moment" by Jason Mraz or "Be Here Now" by George Harrison:
"Living in the Moment": https://www.youtube.com/watch?v=YUFs_1vKYlY
"Be Here Now": on YouTube https://www.youtube.com/watch?v=He2yrzwgTtI or on Spotify https://open.spotify.com/track/3j5WRdUx0G6fY5oZNYtOTw?si=h4dySS9USUaKXWLEJNiUcw
Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/
Music for Podcasts 1: Featherlight
Music for Podcasts 2: Reflections
The Complete Meditations: Morning Walk
The Complete Meditations: Sunrays
Music for Yoga: Song for the New Year
Music for Podcasts 2: In a Moment
Music for Podcasts 6: The Little Painter Man
Music for Podcasts 2: Wandering
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