Today we’ll be exploring the concepts of releasing, receiving, and returning and you’ll get the chance to create your own miniature finger labyrinth.

Supplies used for today's art experience:

  • A canvas, piece of wood, foam board, or other sturdy, flat surface to build your labyrinth on

  • A printout of your favorite labyrinth pattern. Check out www.yourheartjourneys.com/podcast for a few options.

– Heavy/thick string

– White glue

– Newsprint or other thin paper

– Mod Podge

– Paintbrushes

– Acrylic paint (craft acrylic paint will be fine)

To reflect further or for more inspiration, listen to "On the Road to Find Out" by Cat Stevens: https://www.youtube.com/watch?v=KHo_YwyZ9Ic

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/

  • Music for Podcasts 1: Featherlight

  • Music for Podcasts 2: Reflections

  • The Complete Meditations: Wandering as a Cloud

  • Music for Podcasts 2: In a Moment

  • Music for Podcasts 6: The Little Painter Man

  • Music for Podcasts 2: Wandering

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app