In part 1 of our conversation, Marta talks about her digital wellbeing research, the concept of microboundaries, and strategies for taking more control of these microboundaries. You can also download her booklet to find more practical strategies.

See http://www.changingacademiclife.com/blog/2023/cal78-marta-cecchinato-part1 for a time-stamped overview of the conversation, transcript and related links.