How do you recognize your own progress and do you ever stop to praise yourself for it? In this short podcast I replay part of a previous conversation with Katherine Isbister who talks about working 8-5 M-F, being productive and praising yourself. I connect this to another conversation I had this week about challenges recognizing progress, as well as research around self-compassion and savoring.
See http://www.changingacademiclife.com/blog/2021/7/23/rw9-progress-and-praise for a time-stamped transcript and related work links.