14:02 — Topical three
18:48 — Book of the week intro
21:45 — 4 step to building good habits and breaking bad habits
29:40 — Stop eating bad food, start working out and vlogging

Links

• Atomic Habits (James Clear, Amazon)

• Better Than Before (Gretchen Rubin, Amazon)

• The Power of Habit (Charles Duhigg, Amazon)