How to do a weekly 1-on-1 with your partner so you can work as a team when life gets busy. These meetings have helped us truly enjoy the rest of the week so much more.

In this podcast, I talk about the nutrition plans I use in my health coaching. If you are interested in working together to achieve your health goals, I'd love to work with you!

Apply HERE: http://bit.ly/FitMomMDChallengeGroup

I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com

Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.