Yes, it is possible to eat healthy and lose weight while working night shift. The doctors and nurses I mentor often ask how they should structure their meals when they have to work all night. Here is exactly how I do it.

This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup

I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com

Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.