Have you ever been in your car before work and wondered how you'll make it through the day? You aren't alone. Today, Kelley shares a mindset shift that has helped her feel lighter as she starts each day in the NICU. It's a great example of how just one thought can make a rapid & significant improvement in how you feel.

We also explore why high achieving women tend to have a high need for external validation, and share tips to practice validating ourselves - regardless of what anyone else thinks.

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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.