If you’re feeling sad and angry right now, you’re not alone. School shootings, Supreme Court decisions, the war in Ukraine, the broken health care system, the economy…all of these are issues that tend to bring out big emotions in us. And in many of these cases, we can’t (or don’t want to) talk ourselves out of feeling bad. We feel sad and angry because our deeply held beliefs and values are being violated. So, what can we do? How do we avoid falling into despair? In this episode, Jenny shares how you can process these difficult emotions and take care of yourself. Even when everything feels broken.

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